Compare weekly fitness program to recommendations by acsm

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Assignemnt

This assignment includes the description and evaluation of your fitness. The analysis should be at least 300 words. Please consider an average week.

• Review the ACSM (American College of Sports Medicine) recommendations for physical activity (Table 14.2).

• Compare your weekly fitness program to the recommendations by ACSM.

• Be specific and describe your fitness program in terms of aerobic/anaerobic activities, intensity, frequency, duration, and type.

• Explain how you could improve your fitness program to meet recommendations of ACSM (frequency, duration, type and intensity of exercise).

• Include references in APA format (textbook and/or other sources).

• Please include the Physical Activity Report with your discussion.

Reference no: EM131652519

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