Case Study - Dietary Fat and Heart Disease Risk

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Reference no: EM132472468 , Length: word count:800

Assignment - Critical Thinking Case Study - Dietary Fat and Heart Disease Risk

Rafael's mother died of a heart attack at age 60. Rafael is worried about his own heart disease risk, so he makes an appointment with his physician. He fills out a questionnaire about his medical history and lifestyle, meets with a dietitian to evaluate his diet, and has blood drawn for cholesterol analysis. The table below summarizes factors that may affect Rafael's risk of developing heart disease:

Sex - Male

Age - 35

Family history - Mother had heart attack at age 60

Height/Weight - 68 inches/160 lb

Blood pressure - 120/70

Stress Level - Moderate

Smoker - Yes

Activity Level - Sedentary

Serum cholesterol - 210 mg/l00 ml

LDL-cholesterol - 160 mg/100 ml

HDL-cholesterol - 34 mg/100 ml

Typical daily intake from 3 day food record:

Percent kcal from fat - 39

Percent kcal from saturated fat - 17

What risk factors does Rafael have for developing cardiovascular disease?

What dietary and lifestyle changes would you recommend to reduce his risks?

Rafael reports eating the following foods on a typical day:

Breakfast: gms. of fat

1 Bran muffin (5 oz.) ______

1 tsp. butter ______

1 c. coffee with 1 T. half and half ______

Lunch:

1 Big Mac (large hamburger) ______

1 medium order fries ______

20 oz. Coke ______

Dinner:

6oz. Steak (lean meat) ______

1 large baked potato ______

2 tsp. butter ______

2 T. regular sour cream ______

1 c. lettuce salad ______

2 T. ranch salad dressing(regular) ______

1 c. whole milk ______

Using the Exchange Lists for Meal Planning, calculate the gms. of fat in Rafael's diet. What changes can Rafael make in his diet to lower his fat intake?

Reference no: EM132472468

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