Calculation in the protein powerpoint slides

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Reference no: EM134019145

Question

Many Americans mistakenly eat more protein than they need. The body does not have a storage form of protein and excess calories from protein can be converted to fat and stored as fat. The RDA for protein is 0.8 grams of protein per kg of body weight. Hint: 1 kg = 2.2 pounds.

a. Review the example calculation in the protein powerpoint slides to calculate your individual RDA for protein using your own body weight. If you are overweight or obese, use your goal body weight. Show your work for full credit.

b. What was your 3-day average protein intake?

c. How does your calculated protein needs compare to your 3-day average protein intake? Was it higher or lower or just the right amount?

d. Name two medical conditions or life stages which may increase a person's protein needs above the RDA.

Reference no: EM134019145

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