Benefits of regular physical activity

Reference no: EM13171361

What are some of the benefits of regular physical activity? Why is physical activity important and how might it improve health and wellness? What is one factor that has contributed to the global increase in obesity? Describe this factor in detail and explain why the factor puts individuals at risk for becoming obese. What are some obstacles that prevent individuals from getting regular physical activity? How can you overcome these obstacles?

Reference no: EM13171361

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