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1. Basic Circuit Training Program
Complete the Circuit Training Program in the knowledge article. Read the directions and study the pictures of the exercises before you begin. You will start by taking your initial heart rate and will end with stretching. Complete one full circuit for this activity. When you're through with the program, answer the questions that follow.
a. What challenges did you encounter during the circuit training program?
Type your response here:
b. Which exercises were more difficult than others? Why were they more difficult?
c. Were any exercises easier than others? If so, had you tried these exercises before? When?
d. Why do you think some exercises in this activity were easier to complete than others?
e. What exercises in this activity might you continue to use in the future? When would you use them?
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