Balanced diet-unsaturated fats and proteins

Reference no: EM1361269

When you are going on a diet, is it best to eliminate fats completely and increase proteins?

I was also wondering what are some benefits that unsaturated fats and proteins provide when included in a balanced diet?

Reference no: EM1361269

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Balanced diet-unsaturated fats and proteins : I was also wondering what are some benefits that unsaturated fats and proteins provide when included in a balanced diet?

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