Appropriate supplement to aid in his post-workout recovery

Reference no: EM13260326

Tony is a 17-year-old basketball player. His coach recommended that Tony find a supplement to aid in his recovery from workouts. Tony found a product that contains 10 grams of protein, 40 grams of carbohydrate, 1,000 mg of vitamin C, and 30 milligrams of vitamin E per serving.

Questions: Did Tony find an appropriate supplement to aid in his post-workout recovery? If yes, how many servings should Tony consume after a workout? If not, what recommendations would you provide to Tony for an alternative supplement or food product?

Reference no: EM13260326

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