About yourself through mindfulness skills

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Reference no: EM134000923

Question

1. What did you learn about yourself through mindfulness skills/practices?

2. To what extent/in what ways did you meet your personal goals for this course?

3. What have you gained from this class that was the most important/meaningful/useful to you?

4. What mindfulness practices did you enjoy the most? The least? Why?

5. What direct or indirect benefits have you received from engaging in mindfulness practices?

6. How successful were you at integrating mindfulness into your life and daily routines?

7. What helped or got in the way?

8. How do you plan to use mindfulness for your own self-care in the future?

9. What plans do you have for using mindfulness in your professional life?

Reference no: EM134000923

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