Water makes up about 66 percent of the human body and hence is vital for the body.
• Water helps to remove the dangerous toxins that our body takes in from the air, the food and the chemicals we use on our skin and hair.
• Water also provides cushion for our body joints. Water carries oxygen and nutrients into all our cells.
• Water also helps to regulate our body temperature.
• Insufficient intake of water will result in dehydration, that will eventually lead to many problems like kidney failure, constipation, blood clots etc.
Hence water is extremely important for the body.