How much fluids should be taken for management of obesity, Biology

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How much Fluids should be taken for management of obesity?

Liberal amounts of water and zero/low calorie fluids may be included in the diet. It may be helpful to have a glass of water before meal to reduce food intake. Some patients benefit by taking a spoon of guar-gum/pectin/xanthum gum or finely ground husk/bran of cereals and pulses in glass of water before meals as it gives a feeling of satiety.


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