Determine the food sources of manganese, Biology

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Determine the Food Sources of Manganese?

The food sources of manganese along with their content are tabulated in Table. Here, you can see that whole cereals, nuts, leafy vegetables and tea are good sources of Mn. Indian diets high in foods of plant origin supply on an average 8.3 mg of Mn/day.

Table: Manganese content of selected foods and beverages

2364_Food Sources of manganese.png


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