Define periodization and its components

Reference no: EM13974397

Define periodization and its components. Provide a brief explanation for how periodization could benefit each of the following clients specifically: College soccer player, 35 year old sedentary adult wanting to "tone", long distance runner. Is periodization beneficial for everyone? Why or why not?

Reference no: EM13974397

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Define periodization and its components : Define periodization and its components. Provide a brief explanation for how periodization could benefit each of the following clients specifically: College soccer player, 35 year old sedentary adult wanting to "tone", long distance runner. Is per..

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