Reference no: EM132182662

Assignment 1: Topic: Create a sleep log for 5 days. After you complete your sleep log, analyze how you feel about your sleep, and write a response. What is your average amount of sleep? Do you feel you get quality sleep? Why or why not? How does your sleep affect your stress responses?

Sample log: Date Times sleeping Quality of sleep Awakenings during the night Technology before bed? Other...

11/5 11pm-5am Woke up feeling tired Woke up at 2am and 4am Yes, from 10:50-11pm Stressed about exam and studying

BASIC DIRECTIONS: Write a journal about the topic in a WORD DOCUMENT. After completing your write up, upload your word document journal to Titanium. Journal responses must be at least 150-200 words, but can be longer if needed.

Assignment 2: Topic: This is a pretty open journal. You can choose your topic. No quote is required. Some options are:

What causes you stress? Why? How do you deal with it?

What have you learned from this class?

What are some areas we discussed this semester that you feel you've improved? Why? How?

BASIC DIRECTIONS: Pick one topic from above. Write a journal about the topic in a WORD DOCUMENT. After completing your write up, upload your word document journal to Titanium. Journal responses must be at least 150-200 words, but can be longer if needed.
(Note: The class is called stress management, you can talk about how you learned to manage your stress in school, family, relationship, and work etc..)