What are the importance and benefits of resistance exercise

Assignment Help Other Subject
Reference no: EM131138348

Assignment

Our text discusses the importance of resistance exercise, strength and flexibility as part of a total program. Address the following questions:

(1). (a). What are the importance and benefits of resistance exercise,(b). list/ explain 1 adaptations resulting from resistance tng. and 1 from aerobic tng.

(2). Review chp. 12: Identify and briefly explain two forms (or any form/ type) of stretching associated with flexibility tng. Briefly discuss the importance of Flexibility tng., and any health benefits achieved through regular stretching? how does flexibility enhance a resistance tng. program?, what factors should be considered when starting flexibility tng.?

-What form of flexibility tng. is used in your personal program? if you don`t have regular stretching in your program, why not? what can and will you do to begin?

Book: NSCA's Essentials of Personal Training 2nd Edition

You do not really have to have the book you can use the internet. Document has to be at least 250 words or longer. Must give the internet cite if the internet is used.

Reference no: EM131138348

Questions Cloud

Provide a comprehensive internal environmental analysis : Perform independent research to provide a comprehensive internal environmental analysis, strategy analysis and selection.
Circumstances described in the article : There is no right or wrong answer. I'm looking for ability to gather data or research if necessary, analyze the data, reach logical conclusions, and recommend actions. Have funbeing the owner!
Explain you think military service matters for a president : Some American Presidents had military experience, some didn't. Most importantly, explain whether or not you think military service matters for a President? Why or why not?
Why was the healthcare.gov project so important : Classify and describe the problems encountered by this project. What management organization, and technology factors were responisble for these problems?
What are the importance and benefits of resistance exercise : What are the importance and benefits of resistance exercise. List/ explain 1 adaptations resulting from resistance tng. and 1 from aerobic tng.
Occurrence and impact of retaliation in your organization : You are the HR manager in a private sector company employing about 50 workers and know that retaliation claims are becoming a common problem in workplaces around the country. Discuss what you would do to try and lessen the occurrence and impact of re..
Discuss scope of your work and discuss your work environment : For this Assignment you will identify your health science career goal. Describe the scope of your work and discuss your work environment. Then describe how you could use the science of epidemiology in some way in your career.
Explain the direction envision early childhood curriculum : Be sure to clearly explain the basis for your thinking by providing supporting evidence from the text for your ideas about how early childhood curriculum will be structured in the future.
Perform a design walkthrough to verify your design : Each line of the table in Appendix G indicates an employee's salary range and corresponding base tax amount and tax percentage. Given a salary amount, the tax is calculated by adding the base tax for that salary range and the product of percentage..

Reviews

Write a Review

Other Subject Questions & Answers

  Business receives ash from a customer before earning revenue

When a business receives ash from a customer before earning the revenue, they have a:

  Great and exciting and fantastic and awesomely

Are we expecting big and great and exciting and fantastic and awesomely wonderful stuff from films? So much so, that once we watch the actual movie, we feel disappointed and let down? And then of course, fault the trailer for being misleading and ..

  To identify evaluate and develop strategies for addressing

please do the proposal requirement in around 5-pages.purpose of assignmentto identify evaluate and develop strategies

  Describe the process of normalization

1. Describe what a relational database is and why relational databases are needed. 2. Describe the process of normalization and why it is needed.

  Contrast the vocational rehabilitation process

Compare and contrast the vocational rehabilitation process between public, private for public, and community based nonprofit vocational rehabilitation practice. Please provide an example for your response

  Improve your academic and professional life

Write a narrative essay on why you were motivated to  enroll in college writing and how developing your writing skills will improve your academic  and professional life .

  The distribution of a ukrainian language

1.The distribution of a Ukrainian language (part of Europe, country, religion, etc.) 2. Number of speakers: statistics and comparison with other related or neighboring languages 3. When was the standard variety codified?

  Theoretical perspectives-conflict-functionalist

You can look at sports from several theoretical perspectives comprising conflict, functionalist, interactionist, and feminist. Which of these is most useful in looking at the sociology of sports? Why?

  What is meant by the phrase crimes are statutory offenses

What is meant by the phrase "crimes are statutory offenses"? Explain Criminal Intent. Choose one of the Constitutional Safeguards and explain how it works.

  Calculate the frequency of the heterozygous genotype

Calculate the frequency of the heterozygous genotype and provide details for your answer.

  Tell us what your anticipated major/graduate program

Tell us what your anticipated major/graduate program is and why you chose this major/graduate program. If you were given $100 with the stipulation that you must do something beneficial with it for either you or someone or something else, how would y..

  Why is executive protection important to an organization

How is institutional security different from other types of security, such as retail security and event security

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd