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Your task is to design your own weightlifting program using all the information and resources that are provided in this chapter for you. By following all the steps you will design a program that is especially designed for you. Also you will learn how to set appropriate goals for your self. This webquest will set you on your way to becoming more physically fit. Make sure that your program does all of the following before you submit it:
1. Set 2 to 5 reachable goals. Tell me what they are:
2. Make sure to incorporate all major muscle groups into your program (chest, shoulders, back, legs, biceps, and triceps)
3. Incorporate a proper warm-up and cool-down into your program
4. Develop a proper stretching routine and incorporate it into your program
When you answer this question, be sure to consider why M. Savel keeps his love for Madame Sandres a secret and what, in the end, enables him to reveal his interest in Madame Sandres.
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The discussion that started in class on October 14, 2012 was in response to the issue of abortion, since both Vice President Joe Biden and Congressman Paul Ryan being Catholics were asked what their position on abortion was and how their views on abo..
write a 750 words essay analyze Upton Sinclair's "The flivver King" from historical perspective.
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Critically discuss the current knowledge management processes of your chosen organisation, considering both the relative strengths and weaknesses.
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