High school track athlete who competes in field events

Assignment Help Other Subject
Reference no: EM13264315

Final Case Study

Devin is an 18-year-old high school track athlete who competes in field events. His specialties are the shot put and discus. He was ranked 12th in the state in shot put as a junior. His goal is to win the state championship this year as a senior. He has 6 months to train before the regional and state meets. His current training schedule is :








45 min HITT

Pre-workout wt: 210Lb

Post workout wt:


1 hr Strength Training- Upper body

Pre-workout wt: 210lb

Post workout wt:


Throwing Practice

45min HITT

1 hr Strength Training Lower body

Throwing Practice


He plans to gain 5–8 pounds of muscle mass in the next 2 months so that during peak training, he will be bigger and stronger. However, he has not yet implemented any dietary changes that would initiate the weight gain process. His current intake is listed in the table below. He is 5’11” and weighs 210 lbs.

  1. Calculate his energy needs

  2. Calculate his fluid needs (see wt changes in chart above)

  3. Calculate BMI –determine what range (ex. Healthy, over weight etc.)

  4. Determine the number of grams ofCHO, Pro and Fat per day.

  5. Complete the table below with a revised meal plan that will help Devin meet his weight gain goal. Please document the justification for any changes in the third column.

  6. Provide educational handoutsand forms that you could use in your counseling session

Sample Meal Plan: Devin       






Reason for change


Raisin Bran cereal, 1.5 c

1% milk, 1 c

2 eggs, fried in butter

Orange juice, 12 oz

Breakfast Total:

Total Calories: 798

Protein (g): 31



Ham sandwiches (3–4 oz), 2

Potato chips, 1 oz pkg

Large apple, 1

Cola, 12 oz

Lunch Total:

Total Calories: 953

Protein (g): 48



Protein shake, ready to drink, 1 (12 oz)

Snack Total:

Total Calories: 220

Protein (g): 22



Baked fish, 8 oz

Broccoli, cooked, 1 cup

Wild rice, 1 cup

Cola, 12 oz

Dinner Total:

Total Calories: 660

Protein (g): 61



Usually no evening snack

Snack Total:

Total Calories: 0

Protein (g): 0


Total Daily Intake:

Total Calories: 2,631

Protein (g): 162


Reference no: EM13264315

President diaz helped a great inaugural celebration

In September of 1910, President Diaz helped a great inaugural celebration. This celebration encapsulates everything right and wrong with the administration of Diaz. In your op

Campaigns targeting shopping cart abandonment are successful

What other strategies can online retailers use to increase the purchase likelihood of website visitors? Do you think the social element even matters online? Explain. Why do yo

Implementation plan for your company site

Write up the implementation plan for your company site. You will use the other written assignments to help develop this plan. This plan write up will be a one to two page summ

Web server hardware and software

What type of operating system, connection speed and user capacity are needed to support your proposal? For example, if your company were involved in online gaming the needs wo

Issue in the american corrections system

Locate a recent (within the last year) article from a print or online source that addresses a current event or issue in the American Corrections System. Key points, presenting

Art and music-ingredients for creativity

What are some "ingredients" for creativity? Must art be made by hand? Explain. Why is music important to society and people in general? Is music an important element of succes

Types of conflict mentioned

How does what we're learning about the types of conflict mentioned in the text relate back to active listening and emotional intelligence? How can these concepts be used to im

What challenges in electronic communication

What challenges in electronic communication in particular are unique to this mode when it comes to decision making and how can individuals strive to overcome these challenges?


Write a Review

Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd