Remember, If you break your leg, you cannot play football, or If you are blind, your eyes cannot see. These circumstances are self-evident of what you say to yourself about the circumstances of your life are the lies that keep you limited to yourself. Here are a few we tell ourselves.
1. "I'm just the way I am."
This can be a monster. You are not required to “just the way you are" during moment of fear, but during the joyful moment "just the way you are”. Remember "You" are a powerful, complex, dynamic collection of parts gifted by god. Every personality on earth, including yours, has many consist of different parts. Some can be painful other can be destructive—such as anger, resentment and jealousy—and some of them are blissful and constructive—such as gratitude, appreciation and caring. But you experience different emotions from different parts of your personality come and go. But occasionally, the part of your personality are activated is anger. At other times, the part that is jealousy get activated, and at still other times, the part that is gladness are activated. When you are not aware of these parts, they control you, and you think, "This is just the way I am." But when you are aware of these different parts, you can select not to entertain these painful and destructive act, and instead prefer to act on those that are healthy and constructive ideas to move on in life. For example, when you are angry pick to act with patience. This is not easy to do, but how easy is it to live a life of isolation and loneliness caused by your anger?
2. "I am unlucky."
Say to yourself, "Things occur in my life that do not serve me.’’ If you were able to tell the truth, you would suggest every time something that you do not want to entertain .All that happens in my life happens for a reason that will help me in spiritual development." Nothing in life is random. This experiences give me the opportunity to choose differently than I did before, to choose something new instead of restructuring what I have created in the past with my choices. You cannot say there is "luck" involved in your life. That is only ere is only, and always, the compassion and wisdom of the Universe.
3. Try to feel good about yourself: - Try to keep going. Let life changes throw you off on a difficult track, but think positive about extenuating circumstances are temporary. Achieve more clarity by staying the course and channelling your energy in a certain positive direction.
4. Trust yourself:- whatever you do while Trust in your inner resources, no matter what, and you'll be always grow from the experience of being richer. You are the probably smart enough to know what you need to do. Give yourself a little time and have patience.
Look if your glass half-empty or half-full? Can you answer this age-old question about positive thinking may reveal your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic point of view.
In some studies show that personality traits like optimism and pessimism may affect your health and well-being. This will help you to increase the positive thinking and will improve optimism that is a key part of effective stress management. While stress management is associated with many health benefits. If you are pessimistic, don't despair — you may grew positive skills.
You need to understand positive thinking and self-talk with oneself.
Positive thinking never mean that you keep your head in the sand and ignore life's less pleasant situations. Positive thinking is just approach unpleasantness in a more positive and productive way. Think the best is going to happen, not the worst.
Positive thinking begin with self-talk. Self-talk is something endless stream of unspoken thoughts that moves in one’s head. These automatic thoughts waves can be positive or either negative. While self-talk comes from logic and reason. Other some other self-talk may arise from misconceptions you had created just because of lack of information with you.
If most of the thought are negative, your outlook is pessimistic. If your thoughts are mostly positive, you are an optimist — someone who practices positive thinking.
- The health benefits of positive thinking are many few but few are stated below:-
- It helps you to Increase life span.
- Helps in lowering rates of depression
- Reduce the level of distress
- It is likely to have a Greater resistance to the common cold
- It leads to better psychological and physical well-being
- It reduces the risk of death from cardiovascular disease
- It may prove to be Better coping skills during hardships and times of stress
It is still unclear why people who engage in positive thinking experience these health benefits. As per one theory is that having a positive outlook helps you to cope better with stressful situations ,while which reduces the harmful health effects of stress on your body. The positive and optimistic people tend to have a healthier lifestyles — they are more physically activity, prefer a healthier diet, and don't smoke or drink alcohol in excess.