What benefits might exist by incorporating an exercise

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Question 1: Describe your experience with guided meditation.

Question 2: How did this activity differ from mindful walking or The Three-Minute Breathing Space in terms of your focus and emotional regulation?

Question 3: Is this something you could imagine using again? Explain why or why not.

Question 4: What benefits might exist by incorporating an exercise such as guided meditation at an organizational level?

Reference no: EM132522274

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