Reference no: EM131640810
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When it comes to sleep deprivation this can cause a severe effect on someone's health, which can evidently come in the form of mental as well as physical impairments; insufficient cessation damages a person ability to ponder, their ability handle stress, and maintaining a healthy immune system to restrain our sentiments. In actuality it is said that overall health is dependent on how we sleep, and that total sleep deprivation is known to be fatal. It is stated that inadequate rest, can cause the brain capacity to rapidly deteriorate, and that hallucinations can also occur due to lacking proper rest. In order for the brain to counteract sleep deprivation effects, the brain must work harder but will function less commendably: The memory can become impaired, and the attentiveness level tends to drop.
In the same way the brain's ability to problem solve is prominently impaired. Your decision-making ability is also greatly compromised, leaving the brain to fall into an unyielding thought patterns; making it difficult to create new problem solving concepts. Individuals who think they have sleep deprivation may experience the following symptoms fatigue, enervation, incapability to concentrate, slurred speaking, and short-term memory loss. It has been noted that some individuals with sleep deprivation feel a lot older than they should, experiencing body aches, clumsy or making simple avoidable mistakes, especially when behind the wheel of a vehicle. Other seemingly typical effects of sleep deprivation includes: heart disease, depression, irritability, hypertension, tremors, and slow in movement.
Sleep deprivation can also occur due to a disturbed sleep, sleep disturbances can happen due to unlikely habits such as many adults like to have a glass of wine after dinner; but this can backfire; although you may feel sleepy the stimulants in the alcohol keeps you up. Electronic devices can also be a disturbance to your sleep, electronics all give off light that messes with our body production of melatonin; other disturbance such as a bedtime snack, and catching up on missed sleep can also disturb your sleep.
There are ample ways that a person can improve the quality of their sleep, by regulating a sleep schedule (try to wake up and also go to sleep at the same time every night). Reducing Alcohol and caffeine in take can also improve the quality of your sleep, caffeine and alcohol are stimulant; because they stimulate your nervous system and too much of either can keep you awake. A lot of people don't know this but eating a healthy balanced diet can also help to improve the quality of sleep, research studies also show that by taking on physical activities such as exercise can help improve sleep; by being physically fit you are reducing chances of future issues, showering, routine, yoga, reading before bed, temperature, and comfortable bed/pillow all strategies to help improve your sleep quality.