Nutritional demands of sports and dietary recommendations, Biology

Define Nutritional Demands of Sports and Dietary Recommendations?

There is a strong relationship between nutritional status and physical training. Whether it is to maintain health or to achieve success in sports, both depend upon meeting adequate nutritional needs. There are some basic dietary recommendations for health and fitness. These apply to athlete and non-athlete alike. They are to:

  • maintain healthy body weight and body composition by modifying food intake and regular exercise,
  • increase intakes of complex carbohydrates and fibre foods including liberal intake of fruits and vegetables,
  • reduce dietary fat intake to an average of 30% of total caloric needs or less and specifically saturated fats less than 1096,
  • reduce intake of refined sugars and high sugar products, and
  • Reduce salt intake and foods high in salt.

For general population, inclusion of above mentioned dietary modifications along with 30-40 minutes of regular brisk walk is beneficial in reducing fat mass and increasing fat free mass. However, over and above these general recommendations, athletes have certain critical areas of nutrition. Owing to extra caloric expenditure during exercise, requirements for most nutrients are increased depending upon the nature of sports.

Posted Date: 6/20/2013 6:26:10 AM | Location : United States







Related Discussions:- Nutritional demands of sports and dietary recommendations, Assignment Help, Ask Question on Nutritional demands of sports and dietary recommendations, Get Answer, Expert's Help, Nutritional demands of sports and dietary recommendations Discussions

Write discussion on Nutritional demands of sports and dietary recommendations
Your posts are moderated
Related Questions
Ground level ozone: Ground level ozone is the ozone present at the lower level of earth atmosphere. It is not emitted directly into the environment but produced by complex chemi

How did Alfred Hershey and Martha chase arrive at the conclusion that DNA is the Genetic material?

What is the nitrogen cycle? The nitrogen cycle represents the circulation and recycling of the chemical element nitrogen in nature. The nitrogen cycle basically depends on t

Explain about the Magnesium - macro minerals? Magnesium (Mg) ranks fourth in overall abundance in body among the cations. It is also the least abundant among macro minerals, th

Q. Dietary Management for short bowel syndrome? It must be evident from the symptoms listed above that the disease results in reduced food intake, impaired absorption and hence

The branches of the left coronary artery areĀ  anterio interventricular artery (AIV artery) and circumflex artery which is considered to be the continuation of the left coronary art

Q. What are the two major groups into which flowering plants are divided? Angiosperm plants are separated into monocotyledonous (monocots) and dicotyledonous (dicots).


Explain about the Niacin - Water Soluble Vitamin? Niacin is chemically synonymous with nicotinic acid although the term is also used for its amide (nicotinamide). Nicotinamide

Q. What is the destination of the notochord in protochordates and in vertebrates? In vertebrates the notochord disappears and gives birth to the spinal column known as vertebra