Nutritional demands of sports and dietary recommendations, Biology

Define Nutritional Demands of Sports and Dietary Recommendations?

There is a strong relationship between nutritional status and physical training. Whether it is to maintain health or to achieve success in sports, both depend upon meeting adequate nutritional needs. There are some basic dietary recommendations for health and fitness. These apply to athlete and non-athlete alike. They are to:

  • maintain healthy body weight and body composition by modifying food intake and regular exercise,
  • increase intakes of complex carbohydrates and fibre foods including liberal intake of fruits and vegetables,
  • reduce dietary fat intake to an average of 30% of total caloric needs or less and specifically saturated fats less than 1096,
  • reduce intake of refined sugars and high sugar products, and
  • Reduce salt intake and foods high in salt.

For general population, inclusion of above mentioned dietary modifications along with 30-40 minutes of regular brisk walk is beneficial in reducing fat mass and increasing fat free mass. However, over and above these general recommendations, athletes have certain critical areas of nutrition. Owing to extra caloric expenditure during exercise, requirements for most nutrients are increased depending upon the nature of sports.

Posted Date: 6/20/2013 6:26:10 AM | Location : United States

Related Discussions:- Nutritional demands of sports and dietary recommendations, Assignment Help, Ask Question on Nutritional demands of sports and dietary recommendations, Get Answer, Expert's Help, Nutritional demands of sports and dietary recommendations Discussions

Write discussion on Nutritional demands of sports and dietary recommendations
Your posts are moderated
Related Questions

If you observe symptoms of overall wilting, stunting, and thinning of the leaves, would you expect a foliar or root disease? Why?

Exercise Stress or emotional upset  Medications Aspirin, non-steroidal anti-inflammatory drugs(NSAIDs), beta- blockers(including eye drops), cholinergic dr

why is it consideredto have an intermideate grade oforganisation

Q. Relevance of food packaging? To understand the relevance of food packaging, it is necessary for us to understand how spoilage reduces the availability of food. In the deve

DIVISION PHASE OR MITOSIS (M- PHASE) Cell division was first  observed by  Naegeli 1842 in plant cells ,but  thoroughly described by Eduard strasburger  1875. Fleming 1879 desc

prototherians are unfinished mammals

Multidrug Resistance  Treatment of MDRTB is  based on limited data; patients should be referred, if possible, to clinicians who have experience in treating such cases. MDRTB (r

Ram Ventilation Some fish do not use pumping action for gill ventilation. It has been known for long that large tunas cannot be kept alive in captivity unless they are put in

BUCCAL CAVITY - Situated between upper & lower jaw. It is lined by stratified squamous epithelium. Separated from nasal chamber by palate. Palate forms roof of buccal cav