Define pre-exercise or pre-event meal for athletes, Biology

Assignment Help:

Define Pre-Exercise or Pre-Event Meal for athletes?

Suitable foods in adequate quantities at all times should be consumed but before the event, strategies to fuel up the energy system and proper hydration are amongst the primary goals. Conditions like hunger, fatigue, weakness, light-headedness should be prevented and a comfortable gastrointestinal state is desirable. Thus, the goals of pre- event meal are:

To fuel up muscles and brain: As explained earlier that energy for high intensity endurance physical activity is supplied by muscle glycogen. Therefore, adequate glycogen stores are crucial to optimal athletic performance. 

Energy for the brain is supplied by glucose from the blood. Blood glucose is replenished from liver glycogen stores. During sleep, breakdown of liver glycogen and release of glucose into the blood keeps blood glucose levels normal. By morning, liver glycogen levels are low. Therefore, eating carbohydrate-containing foods before exercise refills liver glycogen stores and can "top off" muscle glycogen stores.


Related Discussions:- Define pre-exercise or pre-event meal for athletes

Chilling and flower induction, Chilling and Flower Induction Some plan...

Chilling and Flower Induction Some plants flower only after passing a winter season. For example, winter wheat is sown in the autumn for harvest in the following summer. It ne

Transpiration the only way through which leaves lose water, Is the transpir...

Is the transpiration the only way through which leaves lose water? The Plants don't only lose water as vapor as by transpiration. Leaves also lose liquid water by a phenomenon

Define absorption, Define Absorption, Storage and Elimination of Pyridoxine...

Define Absorption, Storage and Elimination of Pyridoxine? Pyridoxine, pyridoxal and pyridoxamine (along with their phosphorylated forms) occur in plant and animal foods. The ph

Pathology of mitral regurgitation, Q. Pathology of mitral regurgitation? ...

Q. Pathology of mitral regurgitation? During left ventricular systole as the pressure rises in left ventricle, blood is pumped simultaneously both into aorta and left atrium. T

Indications for gingival curettage - endodontic surgery, Indications for Gi...

Indications for Gingival Curettage - Endodontic Surgery a) Persistent periradicular pathosis following endodontic treatment, b) Periradicular lesion that enlarges after endo

Describe the importance of neuropsychological tests, Describe the importanc...

Describe the importance of Neuropsychological tests Neuropsychological tests are generally thought of as assessment instrument for a variety of cognitive, perceptual, and motor

What is osteoblast, What is osteoblast The osteoblast is the key for th...

What is osteoblast The osteoblast is the key for the development of new bone. It is essential that a large number of osteoblasts accumulate on the implant surface(contact osteo

Define the bioavailability of cyanocobalamin, Define the Bioavailability of...

Define the Bioavailability of cyanocobalamin? Vitamin B 12 is widely available. Availability is more from non-vegetarian foods as described earlier under the food sources sec

Metabolic processes, Metabolic Processes Living things are complex...

Metabolic Processes Living things are complex and yet, the cell is the basic unit of life New cells result of mitosis cell division DNA controls all cell functions

Radiobiology, Radiobiology : This is the study of effects of radiations on ...

Radiobiology : This is the study of effects of radiations on living organisms. Radiobiology is a branch of science which concerned with the action of ions. Radiobiology is the radi

Write Your Message!

Captcha
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd