Balanced diet, Science

Balanced diet:

We have dealt with quality and quantity of food. Both of  these should be balanced in a diet. A balanced diet is a combination of various foods which can fulfil energy needs of a person and can provide proteins, vitamins and minerals in proper quantity and proportion required to keep him healthy. Figure shows the percentage of Calories derived from different  food stuffs  in a balanced diet. Table provides the composition of a balanced diet for various age groups.  

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Posted Date: 9/28/2012 7:25:37 AM | Location : United States







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