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• Write a 750- to 1,050-word paper that addresses the following points about your 3-day food intake: o Recorded intake of protein, carbohydrates, and lipids• Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids?• Review how your recorded protein, carbohydrate, and lipid intake compares with the recommendations of the DRI. If your recorded protein-carbohydrate-fat intake was too high or too low, which foods might you add or remove to achieve your goal and keep other nutrients in balance?• Is the protein in each of the foods you ate complete or incomplete, thus combining to become complementary? Why is this important?• How much of your daily-recommended protein, carbohydrate, and lipid intake did you achieve? Were you surprised by the number? If your macronutrient intake is insufficient, what might you do to bring it into the recommended range? Provide specific recommendations. o Macronutrient intake ranges• Is macronutrient intake within the recommended range important?What are the effects of too much or too little of a macronutrient? What happens if you consistently eat too little protein? What happens if you eat too few carbohydrates? What happens if you eat too few lipids?o Fiber intake ranges• Does your fiber total meet 100% of the recommendation for you as calculated at the iProfile website? • Do you think your intake was too high, too low, or just right? Provide a rationale.• Does your diet meet the minimum number of servings of foods from each fiber-containing group? If not, which of the fiber-containing groups—fruits and vegetables—fell short of the recommended intake?• Which specific foods provide the most fiber in your days’ meals? Which provide the least? Identify trends in your food choices that might affect your fiber intakes.o Dietary modifications• What changes might you make among your vegetables, fruits, meat and meat alternatives, or grain choices to increase the fiber in your diet?• Do your meals include fiber-rich bean dishes, such as chili, beans in a salad, or split-pea soup?• If you drink fruit juice instead of eating whole fruit, what might happen to the fiber content and calorie content in your diet? • How might insufficient or excessive amounts of proteins, carbohydrates, fats, or fiber contribute to health or illness? Provide examples. • Cite three references other than the course texts.• Format your paper consistent with APA guidelines.
How can the law be used as a tool for social engineering? If you were in a position to enact laws.
Using the World Wide Web, find a recent feature article about a CISO or other IT professional with CISO job functions. Write a short summary of that individual and how he or she came to hold that position. The publications ComputerWorld and Informati..
The United States has seen significant social changes in the areas of population, education, labor force participation, health, technology, and the family structure. Which area has had the greatest social changes?
Outside of the family, peer relationships (or peer pressure) are one of the most significant environmental influences that we will encounter and it a great example of a nonshared experience.
A sheet of steel 2.1 mm thick has nitrogen atmospheres on both sides at 1200°C and is permitted to achieve a steady-state diffusion condition. The diffusion coefficient for nitrogen in steel at this temperature is 6.0 × 10-11 m2/s, and the diffusion ..
The course textbook states that “political parties appealed to popular emotions, religious views, and ethnic prejudices. Party-subsidized newspapers regularly indulged in scurrilous attacks on political candidates.
what decision do you think the school should make? To what extent do you think the decision is based on legal considerations or on policy considerations?
Give a description of the term standard score, and explain why standard scores are preferable to raw scores. Provide an example of a construct (depression, anxiety, intelligence, etc.)
Define quantitative research and qualitative research. Explain how they differ and relate each to the human services field and the scientific method. Also, Describe how to decide whether to use a quantitative or qualitative research methodology.
A customer gets injured during a bank robbery by a robber who was not a former or current employee of the bank. Is it considered a workplace-violence incident? Explain briefly.
Selecting a critical issue from the 21st century and argue the risk of adopting a stance of either ethical relativism or utilitarianism in regard to this chosen issue. Also discuss how will, free will, and uninfluenced will would affect taking a s..
How does Socrates define justice in Plato's Republic? I'm having a hard time understanding his line of argument. How does his definition of justice of the individual relate to his argument for justice in the state?
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