Exercise has many benefits including fat burning

Assignment Help Biology
Reference no: EM13794389

When working out one can choose many exercises that will strengthen muscle and burn fat. The IDEA website has many videos that will provide exercises to define and build muscles for yourself or those you may coach. The exercise I chose is the wide reverse grip barbell deadlift. This exercise has many benefits including fat burning; it is one of the safest exercises. So many multiple muscles are stimulated in the process, and you will obtain better posture, and it increases hormones for growth in your body. This exercise gives more benefits than a squat or a hamstring curl, which are both exercises that work the lower body like this deadlift except this one targets more muscles.

Now let's take a deeper look at what makes the deadlift an effective exercise. The deadlift starts with the torso erect, and the legs opened to the width of your shoulders. You want to keep all of the vertebral segments of your back column aligned. One useful way to achieve this is to look forward while you are going down to pick up the barbell. Then you want to keep the barbell as close to your legs as possible during the downward phase of this movement. As you begin the to pick up the barbell, this is the upward concentric phase. As you start the eccentric downward phase while flexing your trunk you want to inhale deeply and keep the inhaled air within the lungs until half of the upward concentric phase has been completed again. To visualize the movement think as you are going up with the barbell you are concentric and as you release and lengthen the muscles going down it is eccentric. In terms of mechanics, the preparatory phase is at the beginning when you are aligning yourself to approach the barbell and to position yourself to pick it up. The power phase mainly during the concentric movement of lifting the barbell and your body back to the upright position.

There are many muscle interventions in this exercise with the main ones involved being the posterior leg muscles (calves), the posterior thigh muscles (hamstrings), gluteus, and the lumbar muscles of the back. The order of the muscles here is the muscle groups that is disposed to the weight. And the order in which they are recruited and required to lift the weight from the concentric phase upward back down the eccentric phase of lowering the barbell. Therefore, the calves are initially the muscles that start the concentric motion and tightening of the muscles with the lumbar being the last as you bring the weight up before slowly entering the eccentric phase.

The deadlift has many benefits that will help someone in a program build lower body and lower back strength. I would incorporate it in the middle of a program, to increase the amount of hormones going in an individual. To work all the muscles in the lower part of the body, increase posture and to also burn some fat. This exercise is one that is safe and effective for many age types and will benefit your body tremendously long-term. 

Reference no: EM13794389

Genetic factors and genes involved in human embryonic stem

Discuss genetic factors and genes are involved in making a human embryonic stem cell differentiate into a cardiomyocyte. Also what miRNA are involved in the regulation of this

Determined at the population-genetic and epigeneic levels

Compare and contrast how speciation is determined at the population, genetic and epigeneic levels?  What is a significant contribution of drosophila melanogaster experiment in

Examining the multiple cell layers of the skin

Refer to your textbook for more detailed data about the layers of human skin. Indicate whether each of the following structures is found in the epidermis, dermis, or subcutane

Compare and contrast pteropods and heteropods

Suppose a person has spinal cord damage at the cervical level.  Would this stop the knee-jerk reflex?  How would it affect the plantat (BAbinski) reflex?  Explain. Compare and

Equation for the combustion of octane

Using the following equation for the combustion of octane, calculate the heat associated with the combustion of100.0 g of octane assuming complete combustion. The molar mass

Leaves on the lowest foot of the trees

Imagine that you go into the woods and notice that all of the leaves on the lowest foot of the trees have turned brown but all other leaves remain green. Write a falsifiable

Define the ecotype formation and ecological isolation

For two species (Hawkweed and California fescue), the soil gradientcan promote natural selection leading to divergence of the population into two separate species, ecotype f

Slow the rate of reactions catalyzed by these enzymes

If the three enzymes of the pyruvate dehydrogenase complex existed as three separate proteins rather than a complex, would this slow the rate of reactions catalyzed by these

Reviews

Write a Review

 
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd