Discuss why avoiding dietary carbs might be ill-advised

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Understanding Carbohydrates and Fiber

Recently, carbohydrates have gotten a bad rap in the health field. Carbs have been accused of contributing to the obesity epidemic and causing chronic illnesses. As a result, some companies have advised that we avoid carbs altogether. Using the information from the text, address the following:

Analyze the roles of carbohydrates and fiber and their importance to our health.

Discuss why avoiding dietary carbs might be ill-advised.

Evaluate current recommendations for carbohydrate and fiber intake.

Assess two sources of carbohydrate-rich foods, as well as two sources of fiber-rich foods.

Your initial contribution should be 250 to 300 words in length. Your research and claims must be supported by your course text and a minimum of one additional scholarly source. Use proper APA formatting for in-text citations and references as outlined.

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Reference no: EM131141888

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