Create an annual training programme

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Reference no: EM131341844 , Length: word count:1800

Training Programs for Sport and Exercise

Title: Annual Training Program

This assignment is intended to assess the following learning outcomes:

Thinking skills

1. Analyse the factors underpinning training.

2. Examine and evaluate the effectiveness of training programmes.

Subject-based practical skills

3. Plan safe and effective training programmes.

Details of the task

You are required to construct an annual training programme for a competitive athlete of your choice. Within the programme you will need to consider the following:

  • You will need to analyse the physiological demands of the sport.
  • The sport must be different to your group presentation.
  • You will need to objectively identify the current physiological status of the athlete (performance profile).
  • Indicate appropriate performance and competition objectives.
  • Create an annual training programme, identifying different periods within the year.
  • Graphically present the periodisation of the annual training programme.
  • Describe and provide a rationale for the types of training undertaken with reference to the principles of training.
  • Describe one micro cycle for a single component of fitness within the competition phase of the annual training programme. Compare this to a micro cycle in the pre competition phase.

1800 words.

8 references.

Reference no: EM131341844

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Please follow the guidelines in the section entitled ‘School of Health, Sport and Bioscience Guide to Assessment’ in your School Handbook (A Student’s Guide to Success in the School of Health and Bioscience) unless specifically directed otherwise by your module leader. This includes: Use at least 12 fully referenced peer reviewed journal articles and appropriate level texts. Fully reference the essay using the HARVARD style throughout as shown in Pears and Shields, (2010). Make sure that paragraphing is appropriate and that spelling is correct. Training program should clearly cover the details of the task and flow well. All work should be double-spaced. Minimum of 12-point font size.

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