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Training Programs for Sport and Exercise
Title: Annual Training Program
This assignment is intended to assess the following learning outcomes:
1. Analyse the factors underpinning training.
2. Examine and evaluate the effectiveness of training programmes.
Subject-based practical skills
3. Plan safe and effective training programmes.
Details of the task
You are required to construct an annual training programme for a competitive athlete of your choice. Within the programme you will need to consider the following:
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Please follow the guidelines in the section entitled ‘School of Health, Sport and Bioscience Guide to Assessment’ in your School Handbook (A Student’s Guide to Success in the School of Health and Bioscience) unless specifically directed otherwise by your module leader. This includes: Use at least 12 fully referenced peer reviewed journal articles and appropriate level texts. Fully reference the essay using the HARVARD style throughout as shown in Pears and Shields, (2010). Make sure that paragraphing is appropriate and that spelling is correct. Training program should clearly cover the details of the task and flow well. All work should be double-spaced. Minimum of 12-point font size.
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