Create an annual training programme

Assignment Help Other Subject
Reference no: EM131341844 , Length: word count:1800

Training Programs for Sport and Exercise

Title: Annual Training Program

This assignment is intended to assess the following learning outcomes:

Thinking skills

1. Analyse the factors underpinning training.

2. Examine and evaluate the effectiveness of training programmes.

Subject-based practical skills

3. Plan safe and effective training programmes.

Details of the task

You are required to construct an annual training programme for a competitive athlete of your choice. Within the programme you will need to consider the following:

  • You will need to analyse the physiological demands of the sport.
  • The sport must be different to your group presentation.
  • You will need to objectively identify the current physiological status of the athlete (performance profile).
  • Indicate appropriate performance and competition objectives.
  • Create an annual training programme, identifying different periods within the year.
  • Graphically present the periodisation of the annual training programme.
  • Describe and provide a rationale for the types of training undertaken with reference to the principles of training.
  • Describe one micro cycle for a single component of fitness within the competition phase of the annual training programme. Compare this to a micro cycle in the pre competition phase.

1800 words.

8 references.

Reference no: EM131341844

Describe the ethical issues related to cultural competence

Examine the influence of your own personal values as related to the diversity issues presented in this case. Reflect on how you felt as you read the case study, how your val

What are your favorite example of their music from this unit

Introduces you to some of the most significant and well-loved composers in music history: Beethoven and Mozart. What are your favorite examples of their music from this unit

Argue the importance of value-added patient services

From the e-Activity, argue the importance of value-added patient services in health care organizations. Support your response with two to three examples of value-added patie

Hear the beginning of a musical idea

Watch the counter and pause when you hear the beginning of a musical idea (A or B). Click the "pause" button and write down the counter time at the beginning of the idea. Then

Supreme court decisions about the death penalty since 1972

In 1972, the Supreme Court struck down all death penalty laws in the case of Furman v. Georgia. Explain the Supreme Court’s decision and highlight three recent Supreme Court d

What makes demand in healthcare a complicated issue

Healthcare is a commodity that we all utilize. In this section we will discuss healthcare demand and all that it can entail. What makes demand in healthcare a complicated i

Tell us what your anticipated major/graduate program

Tell us what your anticipated major/graduate program is and why you chose this major/graduate program. If you were given $100 with the stipulation that you must do something

What are consumers protections

What are consumer's protections and why are consumers protected? Give a short account of the historical development of consumer law in Australia - Currently how do consumer'

Reviews

len1341844

1/5/2017 1:20:00 AM

Please follow the guidelines in the section entitled ‘School of Health, Sport and Bioscience Guide to Assessment’ in your School Handbook (A Student’s Guide to Success in the School of Health and Bioscience) unless specifically directed otherwise by your module leader. This includes: Use at least 12 fully referenced peer reviewed journal articles and appropriate level texts. Fully reference the essay using the HARVARD style throughout as shown in Pears and Shields, (2010). Make sure that paragraphing is appropriate and that spelling is correct. Training program should clearly cover the details of the task and flow well. All work should be double-spaced. Minimum of 12-point font size.

Write a Review

 
Free Assignment Quote

Assured A++ Grade

Get guaranteed satisfaction & time on delivery in every assignment order you paid with us! We ensure premium quality solution document along with free turntin report!

All rights reserved! Copyrights ©2019-2020 ExpertsMind IT Educational Pvt Ltd