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Margot is a 25-year-old, recreationally active female who is just beginning to train for a half marathon. She weighs 128 lbs and is 5’4” tall. She comes to you for advice regarding her training diet. She tells you that she currently does most of her long runs first thing in the morning before breakfast because she’s heard that this can burn more fat. You have her complete a diet log and she currently eats ~2100 kcals per day (55% CHO, 15% protein, and 30% fat). You measure her resting metabolic rate in the laboratory and determine it is 1200 kcals/d. For this post, outline your overall diet recommendations (total kcals, composition, sources of macronutrients) for Margot, including specific information for the optimal meal to consume before, during, and after exercise. Please address how your diet recommendations would affect both the acute and chronic response to exercise (make sure to discuss how diet would affect the hormonal response to exercise). Do you agree with her decision to complete her training in the morning before breakfast? How would her fuel use profile during exercise differ if she did or did not eat breakfast? Be sure to include the control or associated feedback mechanisms that may change the fuel substrate.
For our next class, observe and think about three groups you participate in-in a university classroom. Observe and record some things about this group (remember not all the things may apply to every group)
Do you feel it was ethical that BP had to put aside a 20 billion dollar fund for gulf victims of the oil rig disaster? Why or why not? What models did you use to reach your conclusion?
Explain at least two key elements for producing ideas that you believe led the American colonists to the Boston Tea Party and the eventual American Revolution.
Explain the differences between centralization and decentralization and between standardization and mutual adjustment. What factors determine the ability to strike a balance between these mechanisms?
Evaluate how a leader's role and responsibilities might change as a company becomes more diverse.
What is adidas's corporate strategy? Was there a common strategic approach used in managing the company's lineup of sporting goods businesses prior to its 2005-2006 restructuring? Has the corporate strategy changed with restructuring?
Compare and contrast the general features of band, tribe, chiefdom, and state political systems, giving examples of each.
Determine the period and frequency of the simple harmonic motion of a 4-kg mass on the end of a string with spring constant 16N/m.
Thereafter, Margo is ostracized at work. Does Margo have any legal recourse against the coworker who made this revelation?
We are seeing a reversal of one of the major trends covering nearly all of human history - the reversal of the trend toward greater and greater cultural diversification.
Describe what management role would Vincent be playing as he (a) had weekly security briefing conference calls with coworkers around globe.
You publish a paper to the Internet and re-use a diagram found in a book. Your web-site is a subscriber (user's pay you money) based web-site.
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